It is summertime. For many of us that means shedding the bulky shoes and reaching for sandals or flip flops. But beware, you could be harming your feet in the process.
"I wear flip flops all the time, unless I have to wear dress shoes," said Laurie Foerderer.
Laurie Foerderer is an avid lover of sandals and flip flops because she says they are comfortable.
"They do not rub my feet, they do not hurt. They just feel good," said Foerderer.
And she is not alone in her love of footwear.
"They are easy to put on and take off. I do not have to worry about bending over and tying my shoes. They are just quick," said Heidi Erickson.
But doctors say wearing sandals or flip flops that are not supportive can cause major damage in the long run.
"If you are not wearing supportive shoes and you are on your feet a lot, that is when a lot of people get that aching tired feet feeling and that is what you get before a more serious foot problem or ankle problem starts," said Dr. Brian Gale of Dakota Foot & Ankle Clinic.
Dr. Gale says about 80% of shoes in a shoe store are no supportive enough, so the odds are stacked against the average person. But he recommends testing the shoes before you purchase them.
"So right in the middle of the shoe right where your arch is, we want to bend that shoe and see if it bends. And you can see that I am giving it a lot of force and really it is not bending," said Gale.
Dr. Gale also says wearing less supportive shoes is fine when you are doing light activity. But if you are on your feet all day or walking for a long time, it is best to opt for more support. Dr. Gale also recommends purchasing an inexpensive over the counter insoles for your shoes for more support and shock absorption.
Sunday, March 9 2014 8:57 AM EDT2014-03-09 12:57:59 GMT
The Class B Boys season wrapped up the state tournament tonight in Grand Forks. Fargo Oak Groves defeated Rugby 68 to 58 in overtime fashion. North Star defeated the Lions from Linton-HMB 60 to 49 in the
The Class B Boys season wrapped up the state tournament tonight in Grand Forks.
Sunday, March 9 2014 8:54 AM EDT2014-03-09 12:54:06 GMT
The Century Patriots took home 1st place overall in the Swim and Dive State event finishing with 349 points. Followed by Minot with 323 points. North Fargo took home 3rd place overall at 297 points. West
The Century Patriots took home 1st place overall in the Swim and Dive State event finishing with 349 points.
Sunday, March 9 2014 8:50 AM EDT2014-03-09 12:50:18 GMT
The West Region Class A boys and girls basketball season concluded play today, and the state qualifiers are set. On the girls side Bismarck High won the tournament with a 64 to 61 win over Century. Both
The West Region Class A boys and girls basketball season concluded play today, and the state qualifiers are set.
Sunday, March 9 2014 8:48 AM EDT2014-03-09 12:48:30 GMT
Chair-lifts were packed and tube runs were full, as hundreds of families enjoyed a day at the Bottineau Winter Park. But Saturday was no ordinary day in the Turtle Mountains. It's was the grand opening
Saturday was no ordinary day in the Turtle Mountains. It's was the grand opening of Annie's House, a new ski-lodge and adaptive center.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>
NBC North Dakota News has launched a new channel -- Me-TV North Dakota! If you love the classics, Me-TV North Dakota has them.
NBC North Dakota News has launched a new channel -- Me-TV North Dakota! If you love the classics, Me-TV North Dakota has them. Me-TV North Dakota will also play a replay on the Evening and Night Report at 11:30pm Monday-Friday. As well as, local news and weather updates throughout the day.