MomsEveryday: Breakfast Smoothies - KMOT.COM - Minot, ND - News, Weather, Sports

MomsEveryday: Breakfast Smoothies

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Making sure your kids get a nutritious morning meal daily is important.

As Moms, we want to make sure our kids get a healthy breakfast every day, especially before school. Registered dietitian Katie Bolte shares two of her quick and healthy recipes that won't take long to make and are sure to please.

"Smoothies are definitely trendy right now. We have some frozen berries, mixed with some yogurt, some juice a few ice cubes and you blend it all together and you have a berry blast smoothie, or for the boys who like the green color, we've added some spinach and frozen mango and we've got the green machine. Last option for making day of breakfast the morning of school we have apple peanut butter sandwiches, so getting the toast out of there the crumbly mess from the toast out of the car. You have the protein to keep you full, you have fiber in the apple, everyone's happy," says Bolte.

Katie's smoothie recipes and other ways to make Mom's life easier, can be found at Momseveryday.com

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